Max Velocity Tactical



Your Ad Here - Email for Info

You Can Shop At Amazon and Help Support Emergency-Preps.com Without It Costing You One Thin Dime - Click Here to Learn How!

Author Topic: Flax Pancakes  (Read 105 times)

0 Members and 1 Guest are viewing this topic.

Offline Musket User

  • Jr. Member
  • **
  • Posts: 52
  • Karma: +4/-0
Flax Pancakes
« on: December 01, 2012, 05:54:49 AM »
 On food item that I love is pancakes but being diabetic traditional ones were removed from the menu. Here is my answer to that problem.
My Flax Pancake
 3 tablespoons of flax meal (I grind my own from seeds)
1 teaspoon of splenda or equivalent liquid splenda
1 dash of salt
1 large egg
1 tablespoon of melted butter
1 tablespoon of water
1 teaspoon of vanilla extract
Mix dry and wet ingredients  cook as regular pancakes. These may take a little longer to cook but are worth the effort. makes two small pancakes top with Walden farms syrup and/or fruit spread. these are pretty much carb neutral.

Offline Amisheggpicker

  • General Access
  • Hero Member
  • *
  • Posts: 1457
  • Karma: +41/-2
Re: Flax Pancakes
« Reply #1 on: December 01, 2012, 08:09:05 AM »
This is terrific...and I'm going to try these as that I'm a huge pancake lover and had to give them up....

Thumbs up to you...
Proverbs 21:20  In the house of the wise are stores of choice food and oil,

but a foolish man devours all he has.


 

Related Topics

  Subject / Started by Replies Last post
7 Replies
559 Views
Last post December 14, 2012, 12:24:57 PM
by Musket User


Your Ad Here - Email for Info
Help Support E-P.com
Even A Buck Makes A Difference!
Or Make Convenient Monthly
Donations By Selecting
A Payment Option
Payment Options